Mastering Your Anxiety (Bundle Offer)

Service Description

a. Introductory Webinar – FREE – September 18, 2023 – 7pm Est i. Understanding Anxiety ii. The purpose of Anxiety iii. Understanding Anxiety Attacks/Panic Attacks iv. Manageable anxiety vs clinical anxiety v. Understanding the relationship between our thoughts and our behaviors vi. Introduce Classes and Exercises Involved b. Anxiety within Relationships (Romantic, Friendships, Family Relationships, etc.) -$35 – September 21, 2023 – 7pm Est i. Navigating the “Getting to Know You” Phase ii. How to Challenge Unproductive and Intrusive Thoughts iii. How to know when you’re ready to date vs. when you need to be single iv. How to preserve the relationship v. How to Overcome the Fear of Confrontation vi. Uncovering our Core Beliefs c. The Quick Fixes to Treating Anxiety in the Moment -$35 – September 28, 2023 – 7pm Est i. Mindfulness ii. Grounding Exercises iii. What if Game (likely or unlikely circumstances) iv. When to get treatment (when to consider therapy and/or medication) d. Influence Societal Norms and Expectations -$35 – October 5, 2023 – 7pm Est i. Identifying Social Norms ii. Normalize experiences that don’t meet social norms iii. Challenge cultural beliefs iv. Navigating the Noise of Social Media e. Anxiety in the Workplace -$35 – October 12, 2023 – 7pm Est i. Relationship with Perfectionism ii. The trap of Self-Sabotage Behavior iii. Type of Jobs that bring on the most Anxiety